Fitness Centre

 

The Fitness Centre of the School of Physical Education and Sports Sciences (SPESS), Mahatma Gandhi University is a well-equipped facility established to promote physical fitness, health, and wellness among students, research scholars, University employees, and the general public. The centre reflects the School’s commitment to encouraging healthy lifestyles through regular physical activity and scientifically guided fitness training.

Equipped with modern strength training and fitness equipment, the Fitness Centre provides a safe, clean, and motivating environment for individuals of all fitness levels. Whether your goal is improving general fitness, building strength, enhancing athletic performance, or maintaining a healthy lifestyle, the facility offers the equipment and professional guidance to support your fitness journey.

Qualified male and female fitness instructors are available to provide assistance in exercise techniques, equipment usage, and fitness training programmes.

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Fitness Instructors

Mr. Amal C. Manoj

Fitness Instructor

Provides professional guidance in strength training, fitness conditioning, exercise techniques, and overall physical fitness.

Ms. Alexina Nelson

Fitness Instructor

Provides professional guidance in fitness training, functional exercises, wellness programmes, and fitness support for women members.

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Gym Timings

The Fitness Centre operates during the following hours:

Session	Timings
Morning	5:30 AM – 8:00 AM
Evening	4:00 PM – 7:00 PM

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Membership

Membership is open to:

• Students
• Research Scholars
• University Employees
• General Public

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Fee Structure

The membership fee structure approved by the Faculty Council with effect from 01 November 2023 is as follows: