YOGA HALL

In light of academic demands and personal obstacles, university life can be stressful.Yoga promotes mental health in students by reducing stress through breathing exercises, mindfulness, and other relaxation tecques. Flexibility, strength, and balance are enhanced by regular yoga practise. By keeping their bodies in better shape, students might avoid common problems like back pain brought on by protracted study sessions. Yoga and meditation can be practised in the Mahatma Gandhi yoga hall, which has been set aside for this purpose.